Yoga
Treat yourself or a friend to one of these beautiful practices
Our Classes takes place at Northern Beaches High School – Performing Arts Centre (PAC)
Our 1:1 Yoga takes place in the comfort of your own home… for those who would prefer not too, we can discuss some alternate options to have a wonderful experience.
Monday Night Yoga Classes
6pm – 7pm
$20 – casual pass
The ultimate start to the week – breath, move your body, calm the mind, come back to yourself. A vinyasa flow classes, accessing the whole body, leaving you feeling rejuvenated.
These classes will soon be taking a break.
Join for:
Wednesday 24th Full Moon Yoga
Monday 6th May – Book Now
Yoga - 1:1 All Women
Take time for yourself. Tune into yourself.
Be guided through breath work, movement and meditation/relaxation.
Nourish the mind, body and soul. Each class tailored to your specific needs and goals, by a trained yoga teacher and physiotherapist. You deserve it.
These sessions take place in the comfort of your own home.
Pregnancy Yoga - 1:1
Treat yourself, or treat a mumma-to-be to a nourishing, soothing, one on one yoga session in the comfort of her own home.
A one hour session specifically tailor for your pregnancy needs. A beautiful combination of movement and stillness, to help you slow down, take time to connect with your baby and feel the positive effects. Calming the mind, nourishing your body and helping to alleviate common aches and pain associated with pregnancy.
Practicing yoga is shown to facilitate the birthing process and aid in recovery post birth.
Yoga Gathering / Group Bookings
Beautiful way to connect with friends or family. Can be held in an idyllic natural setting of your choice, or in a home or backyard.
The group will be guided through breath work, movement and relaxation. Can be catered to any level of function and fitness, with as much or as little movement as you like.
Get in contact to see how we can create a special event for you.
Physiotherapy / Yoga Combo
$90 – 60min Ongoing sessions
Physiotherapy assessment and yoga session. For anyone with significant pain, musculoskeletal issues or complex health conditions?
The class can them be shaped to your specific needs – floor based, chair bases, focused on lower back pain or musculoskeletal limitations. This is a 90 minute session, includes pre-assessment, breath work, movement and relaxation. This can them be followed by 60min ongoing classes. Can also include a yoga home program if you wish to practice outside of the 1:1
- Claim with Private Health insurance with physiotherapy cover (no HICAPs available, rebates through health insurance provider)
- NDIS – (National disability insurance scheme) clients can access this program if they are self or plan managed.
Nourish Package
By building your practice over consecutive sessions you allow yourself to dive deeper, see progress, and really connect with yourself. Truely dedicating time to yourself and your self care.
Set yourself a goal or intention for the 5 x session to focus the direction and give yourself something to work towards. This would all be discussed prior to commencing the package to feel out what you want to achieve.