Meditation
Meditation and breath work is a beautiful way to soothe your nervous system and drop into some relaxation time for yourself.
We offer 1:1 and group practices – Connect with us to arrange.
Meditation - In Person
1:1 – $77 for 1 hour | Group – Price by enquiry
Join Kat face-to-face in her House of She retreat space for a personalised private mediation session,
We begin with a cup of tea or cacao while we connect and drop into the space then move into some breath work and your personalised mediation – suited to exactly what you need.
For example nervous system reset, mood enhancing, self belief, resilience, pregnancy, labour or postpartum focused.
For the women with new babes – please feel so so welcomed to bring baby with you – I can rock baby in pram, capsule, arms while you get this time to reset yourself.
Meditation - Online via Zoom
1:1 – $55 for 45 min | Group – price by enquiry
Join Kat from the comfort of your own home through an online session using zoom for a personalised private mediation session,
We begin by connecting through conversation and dropping into the present moment then move into some breath work and your personalised mediation – suited to exactly what you need.
For example nervous system reset, mood enhancing, self belief, resilience, pregnancy, labour or postpartum focused.